How to make nutritious breakfast Nutritious breakfast recipes

We eat breakfast every day, but how should we match breakfast to achieve balanced nutrition? This is a difficult problem. Many people eat simple breakfast in the morning, which is not nutritious and very bad for the body. Today, I will introduce a nutritious breakfast combination to everyone, so that everyone can eat the most nutritious breakfast every morning.

Preparation of nutritious breakfast ingredients

Some corn, some fragrant rice, some carrots, some mushrooms, some ham, some salt, some chopped green onions, some salad oil

Steps to make nutritious breakfast

1. Wash the rice with clean water, put it in the pot, and then add appropriate amount of water to cook.

Nutritious breakfast recipes

The foods you can eat more for a nutritious breakfast include: whole wheat bread, steamed buns, porridge, soy milk, skim milk, eggs, etc. These are all very healthy breakfast combinations. You should eat less of these foods: fried dough sticks, hamburgers, cakes, biscuits, French fries, ham, instant noodles, etc.