Kidney-nourishing black rice porridge

Introduction to Kidney-Nourishing Black Rice Porridge

If you want to have healthy kidneys, eat more black foods. Black rice is a good ingredient for nourishing the kidneys. If you have kidney deficiency, drink black rice nourishing kidney porridge.

The efficacy and function of kidney-tonifying black rice porridge

1. Strengthen the spleen and stomach, and improve indigestion.

The effect of black rice porridge for nourishing the kidney is self-evident. It has the effect of nourishing the kidney, strengthening the spleen and stomach and improving indigestion.

2. Nourish the spleen and stop diarrhea, benefit the kidney and clear the mind

Kidney-Nourishing Black Rice Porridge Eight-Treasure Black Rice Porridge has the effects of: tonifying the spleen and stopping diarrhea, benefiting the kidneys and clearing the mind, nourishing the heart and calming the mind.

3. Nourishes blood, promotes the production of body fluids, and strengthens the spleen and stomach

Kidney-nourishing black rice porridge with milk has the effects of invigorating qi, nourishing the kidney, nourishing blood, promoting body fluid, and strengthening the spleen and stomach. It is suitable for people with qi and blood deficiency, weak spleen and stomach, such as those after childbirth, illness, and the elderly.

4. Nourish the heart and calm the mind, nourish the kidney and replenish essence

Kidney-nourishing black rice porridge nourishes the heart and calms the mind, nourishes the kidney and replenishes essence. It has the effect of nourishing the kidney and strengthening the kidney qi.

Kidney-nourishing black rice porridge recipe

1. Black rice and red dates porridge

Method: 80g black rice, 20g rice, 40g red dates, 5g wolfberry, 5g sugar. Wash the black rice and soak for 5 hours; wash the rice and soak for 30 minutes; wash the red dates and remove the core; wash the wolfberry. Put the pot on the fire, add the black rice, rice, red dates and appropriate amount of water, boil over high heat, then simmer over low heat until it becomes porridge, add the wolfberry and cook for 5 minutes, season with sugar.

2. Eight Treasure Black Rice Porridge

Method: Lotus seed, coix seed, euryale, flower kernel, peach kernel, lily, honey cherry, melon, red dates, etc. Peel and dice peach kernel, dice melon, remove the core of red dates, soak lotus seed, coix seed, euryale, flower kernel, lily in water and set aside; wash black rice with clean water, add a small amount of purple glutinous rice into the pot, add clean water to boil, add eight treasures, and cook on low heat for about two hours. Stir carefully with a spoon from time to time to avoid sticking the pot. When it is thick, glutinous and soft, add crushed rock sugar, and put it in a bowl after the sugar dissolves.