The efficacy and function of dried longan and the taboos of dried longan

Dried longan is a very common dry food ingredient in our daily life. It is a common food ingredient obtained by drying and dehydrating fresh longan as the main raw material. It can be used to soak in water, make soup or porridge. It can supplement rich nutrition for the human body and tastes sweet. Today I will introduce to you the effects and functions of longan paste, and also let you know the taboos of longan paste when consuming it.

The efficacy and function of dried longan

1. Nourish your body

Dried longan is a delicious ingredient with extremely high nutritional value. It has obvious nourishing effects on the human body. This ingredient not only contains natural polysaccharides, but also contains a large amount of carbohydrates, trace elements and riboflavin, as well as a certain amount of niacin and ascorbic acid. After being absorbed by the human body, these substances can maintain normal metabolism of the human body, relieve physical weakness and improve the functions of multiple organs of the human body.

2. Replenishing Qi and Blood

Invigorating qi and nourishing blood is also the most important effect of dried longan. It is rich in glucose and sucrose, as well as rich in trace elements. After these substances are absorbed by the human body, they can not only replenish heat energy for the human body, but also improve the human body's hematopoietic function and accelerate the synthesis of hemoglobin in the human body. It has a particularly good regulating effect on the deficiency of qi and blood in the human body.

3. Pregnancy care

Dried longan is also a healthy food that can stabilize the fetus. It can directly act on the female uterus, relieve uterine contractions and reduce the feeling of uterine sagging. It can also supplement the body of pregnant women with rich nutrients, promote the development of the fetus in the abdomen, prevent and relieve fetal movement disorders, and make the fetus healthier after birth.

4. Improve immunity

People who eat more dried longan can also improve their body's immunity. The polysaccharides it contains can promote the regeneration of immune cells in the body and maintain the stability of the body's immune function. At the same time, it can also promote the production of white blood cells in the body, enhance the activity of antibodies in the human body, and significantly enhance the body's own immune function.

Taboos of dried longan

Dried longan is a high-sugar food. Excessive consumption can easily induce hyperglycemia. Therefore, it is important to eat dried longan in moderation. In addition, those with hyperglycemia and diabetes should only eat dried longan.

The above introduces the effects and functions of dried longan, and also lets everyone know the taboos of eating dried longan. In the future, when you eat dried longan, you can pay attention to its taboos and eat it correctly, so that it can play a particularly good edible effect.