Steps to make peanut purple rice red bean porridge

How much do you know about the steps of making peanut, purple rice and red bean porridge? Here is a summary for you.

Ingredients for peanut purple rice red bean porridge

Peanuts, purple rice, red beans, yam

How to make peanut purple rice red bean porridge

1. Soak peanuts, purple rice and red beans for half a day in advance.

2. Peel the yam and cut into pieces.

3. Put a pot of water in it, pour all the ingredients into the pot after the water boils, stir a few times, and then turn to low heat and cook slowly after the water boils.

4. When the beans and yam are cooked, they are almost done. Stir them a few times in the middle to make the soup more fluid.

5. I like it thicker, so I usually cook it for about 40 minutes. If you like sweetness, you can add some brown sugar.

Let's continue to nourish today - peanut, purple rice, red bean and yam porridge. Peanuts: Strengthen the spleen and stomach, strengthen the body and replenish deficiency, rich in vitamin E. Purple rice: Rich in iron, starch and protein, it is a tonic with high nutritional value, which has the functions of harmonizing the spleen and replenishing qi and blood. Red beans: It can regulate body fluids, reduce swelling and swelling, and is a good thing with high protein and low fat. Yam: It nourishes the essence and replenishes qi. Eating it raw can well absorb the gelatin in the yam mucus and whiten the skin.

There are many benefits, especially during menstruation!