The efficacy and effects of raspberries and the taboos of raspberries

Raspberry is a wild plant fruit similar to strawberry. When people walk in the mountains and forests, they can often see red fruits. They taste sour and astringent. This is raspberry. It has many different names. Some places call it March bubble or April bubble, and some places call it thorn bubble. After it matures, it can be used directly as medicine. It has a particularly high utilization value, but there are many taboos when eating raspberries. If you are not careful, it will have adverse effects on your body after eating.

The efficacy and function of raspberry

1. Protect your eyes

Raspberry is a healthy food that can enter the liver meridian and improve human liver function. From the perspective of traditional Chinese medicine, the liver is closely related to human eyes. As long as the human liver is healthy, human eyes will not have any pathological changes. In addition, the anthocyanins, vitamin A and flavonoids contained in raspberries can directly act on the retina of the human eye, improve retinal function and nourish the optic nerve. Regular consumption can relieve eye fatigue and prevent vision loss.

2. Lose weight

Raspberry is a healthy food ingredient with low fat and calories. It is also rich in fruit acid and some dietary fiber. People can use it to promote gastrointestinal motility, improve the body's digestive function, speed up the burning of excess fat in the body, and inhibit the conversion of fat into sugars in the body. It can significantly reduce human weight and play an important role in losing weight while preventing obesity.

3. Delaying aging

If people eat more raspberries on a regular basis, they can absorb rich nutrients and enhance the body's antioxidant capacity, because it contains vitamin A, carotene, anthocyanins and other substances which are natural antioxidants. It can prevent oxidative reactions in the body, accelerate the metabolism of free radicals and lipid peroxides in the body, prevent them from damaging human cells, and keep the body young and healthy.

4. Protect cardiovascular system

Nowadays, more and more people are suffering from cardiovascular diseases such as high blood pressure and high blood lipids. Once these diseases occur, they require long-term medication and it is difficult to recover completely. Raspberry has an obvious preventive effect on these human diseases. It can protect human cardiovascular system, purify blood, promote blood circulation in the body, prevent the increase of blood pressure and blood lipids, and enhance the body's anti-coagulation ability, preventing the formation of blood clots in the body.