The efficacy of daylily porridge

How many friends know the benefits of daylily porridge? If you are still not clear, please read the following content.

Daylily porridge

The efficacy of daylily porridge

Daylily has good brain-boosting and anti-aging effects because it is rich in lecithin, which is a component of many cells in the body, especially brain cells. It plays an important role in enhancing and improving brain function. It can also remove deposits in the arteries and has special effects on symptoms such as inattention, memory loss, and cerebral artery blockage. Therefore, people call it "brain-boosting vegetable". According to other studies, daylily can significantly reduce serum cholesterol levels, which is beneficial to the recovery of patients with hypertension and can be used as a health vegetable for patients with hypertension. Daylily also contains active ingredients that can inhibit the growth of cancer cells, and rich crude fiber can promote the excretion of stool, so it can be used as a food for preventing and treating intestinal cancer.

Daylily is mild in nature, sweet and slightly bitter in taste, and enters the liver, spleen, and kidney meridians; it has the effects of clearing away heat and promoting diuresis, detoxifying and reducing swelling, stopping bleeding and relieving restlessness, relieving chest tightness, nourishing blood and calming the liver, promoting diuresis and promoting lactation, relieving sore throat and widening the chest, clearing away dampness and heat, and promoting lactation; it is mainly used to treat dizziness and tinnitus, palpitations and depression, red and astringent urination, edema, hemorrhoids and bloody stools.

Precautions

1. Fresh daylily contains colchicine, which can cause symptoms of gastrointestinal poisoning, so it cannot be eaten raw. It must be processed and dried. Before eating, blanch it in boiling water and then soak it in cold water for more than 2 hours. When eating, use high heat to heat it thoroughly. Do not eat too much at a time.

2. Daylily is suitable for cold dishes (should be blanched first), stir-frying, boiling soup or as an ingredient.

3. It should not be stir-fried alone and should be eaten with other ingredients.

4. In addition, it is better to use cold water.