How to make braised winter melon for baby food

Here is how to make braised winter melon for baby food. It is delicious and very nutritious:

Ingredients

Braised Winter Squash

Lubricates the intestines, relieves constipation and relieves edema

Winter melon; sugar; light soy sauce; dark soy sauce; salt; oyster sauce; chicken essence;

The appearance and taste are very similar to braised pork. In the 1950s, this dish was the most popular substitute for braised pork. Brothers and sisters who are afraid of gaining weight by eating meat can try this bowl to satisfy their cravings. It will definitely help you eat "meat" without gaining weight!

Steps/Methods

1

Peel and remove the flesh of the winter melon, make cuts on the surface and cut into cubes.

2

Heat oil in a pan, add winter melon cubes and fry until all sides are slightly golden brown. Move the winter melon to the edge of the pan, add a little sugar in the middle and stir-fry until the sugar turns brown, then stir-fry evenly with the winter melon cubes.

3

Add salt, appropriate amounts of light soy sauce and dark soy sauce to evenly color the winter melon.

4

Add a small bowl of water, stir well, cover the pot and simmer until the winter melon is cooked.

5

Add oyster sauce and chicken essence, cook over high heat until the sauce thickens, then sprinkle with chopped green onions before serving.

6

PS: 1. Cut the winter melon on the surface to make it easier to absorb the flavor. 2. When frying the sugar, be sure not to burn it. If you are not sure, fry it for a while. When the sugar is almost melted, add the winter melon and stir well. 3. When collecting the juice at the end, don't collect it too dry. Use the soup to mix rice and it will be delicious~~~~

Precautions

Dietary characteristics

1. Diuretic and detumescent: Winter melon contains more vitamin C, high potassium salt content and low sodium salt content. Patients with hypertension, kidney disease, edema, etc. can eat it to reduce swelling without hurting their health.

2. Weight loss: The succinic acid contained in winter melon can effectively inhibit the conversion of sugar into fat. In addition, winter melon itself does not contain fat and has low calories, which is of great significance for preventing human body from gaining weight and can also help to keep body shape.

3. Clear away heat and relieve summer heat: Winter melon is cold in nature and sweet in taste. It can clear away heat and promote the production of body fluid, and it can dispel summer heat and relieve restlessness. It is especially suitable for consumption in summer.

Dietary taboos

Winter melon is cold in nature, so people with weak spleen and stomach, cold kidneys, long-term diarrhea, and yang deficiency and cold limbs should avoid eating it.