How to make scrambled eggs with tomatoes

Everyone must be familiar with fried tomato and eggs. It is a home-cooked dish with a sweet and sour taste, a tender yellow color, and rich nutritional value. Here I will introduce to you how to make fried tomato and eggs :

Ingredients for scrambled eggs with tomatoes

Two medium tomatoes, three eggs, chopped green onions, cooking wine, three grams of salt, five grams of sugar, and thirty milliliters of oil

Production steps

1. Beat eggs with salt, cooking wine and chopped green onions and mix well. Peel tomatoes and cut into pieces.

2. Heat the wok over high heat until very hot, add 20 ml of oil, wait a few seconds and pour in the beaten egg. When the eggs start to solidify slightly, stir quickly clockwise with chopsticks until they are loose, and remove from the wok immediately when they are almost solidified.

3. Add oil (remaining 10 ml) to the wok without washing it, heat it over medium heat, stir-fry the tomato pieces, pour soy sauce along the edge of the wok, and add sugar. When the tomatoes become a paste, add the fried eggs, turn the heat to high, add chicken essence and stir well, and fry for less than ten minutes.

Tips

1. When frying tomatoes, you can use medium heat to fry them for a while until they become a paste, so that the flavor will come out.

2. Before adding the fried eggs, if you feel that the tomatoes do not produce much juice, you can pour in a little boiling water and cook together to increase the paste.

3. Because a small amount of light soy sauce can enhance the flavor and increase the saltiness, you can add some. If you like the dish to remain faithful to its original color, you can add salt instead and omit the light soy sauce.

4. The timing of adding tomatoes is the key to this dish. Do not wait until the eggs are completely solidified before adding them, otherwise the juice will not be trapped~!

5. Add a small amount of oil when beating the egg liquid to make it taste smoother

6. Don’t add too much salt at the end, as the egg liquid already has salt in it.

A delicious dish with good color, aroma and taste is ready.

While enjoying the delicious scrambled eggs with tomatoes, let us learn about its nutritional value and other little knowledge!

Nutritional Value

Eggs: Eggs are rich in protein, fat, vitamins and minerals such as iron, calcium, potassium, etc. needed by the human body. The protein in them is the best protein in nature and can repair liver tissue damage. They are also rich in DHA, lecithin and yolk, which are beneficial to the nervous system and body development, can improve brain function, memory, and promote liver cell regeneration.

Tomato: Tomato is now a delicacy on many people's tables. Tomato is rich in carotene, B vitamins and vitamin C. The content of vitamin P in tomatoes is the highest among vegetables. It has a protective effect on cardiovascular system and can reduce the incidence of heart disease. The rich lycopene can remove free radicals and prevent prostate cancer. Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, and help maintain the elasticity of blood vessel walls and protect the skin.

Food incompatibility

Tomato: Tomatoes should not be eaten with pomegranates, crabs, popsicles, sweet potatoes, white wine, pork liver, and fish.

Eggs: Eggs should not be cooked with sugar; eating them with saccharin or brown sugar will cause poisoning; eating them with goose meat will damage the spleen and stomach; eating them with rabbit meat or persimmon will cause diarrhea; and they should not be eaten with soft-shelled turtle, carp, soy milk, or tea.

Selection of tomatoes

When choosing tomatoes, choose those that are pink, round, and have small white spots on the skin. They feel like they have a light powdery layer on the surface and are very tender when pinched.

Soft. The pedicle must be round and preferably light green. The seeds are earthy yellow, the flesh is red, sandy and juicy. Don't buy those with pointed, high or angular bottoms, and don't choose those that feel light in your hand, because these are all ripened tomatoes. Ripened tomatoes are all red, feel very hard, and have a polyhedral appearance. When you break them open, the seeds are green or not, and there is no juice in the flesh. This is the method used by vendors to ripen bananas. A chemical called "ethephon" is applied to the tomatoes. Although this drug is less toxic, it is harmful to the human body if consumed for a long time.

I believe everyone has a certain understanding of scrambled eggs with tomatoes.

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