How to make apple and carrot oatmeal porridge

I believe everyone is very interested in apple, carrot and oatmeal porridge. Let me introduce to you the cooking method and nutritional value of the porridge.

Introduction

Apple, carrot and oatmeal porridge is a type of porridge/rice porridge. The main ingredients are oats and apples. The taste is light and the process is cooking. The difficulty level is elementary. If you make it according to this recipe, you are welcome to express your opinion on this recipe. Whether it is a success or a temporary failure, you are welcome to post photos of your results and share your experience.

Material

1 apple, 0.5 carrot, appropriate amount of oatmeal

Method 1

1. Put all the ingredients in a pot, add appropriate amount of water and a few pieces of rock sugar, simmer for 30 minutes and serve.

Method 2

1. Wash the apples and carrots, then grater them and set aside;

2. Put the oatmeal and grated carrots into the pot, then pour in 1/4 cup of milk;

3. Turn down the heat and cook;

4. After cooking, add apple shreds and appropriate amount of sugar until cooked;

5. You can start eating the nutritious and healthy gold medal breakfast porridge.

Tips:

Nutritionists recommend that breakfast should account for about 30% of the total daily energy intake, lunch for about 40%, and dinner for about 30%. In the proportion of energy sources for breakfast, carbohydrates should provide 55%-65% of the total energy, fat should account for 20-30%, and protein should account for 11-15%.

Nutritional value: Oats - also known as brome rice, durum grass, cow star grass, wild wheat, wild barley. Oats are my country's naked oats, commonly known as oil wheat and corn wheat. They are low in sugar, high in nutrition and high in energy.

Apple - Also known as Taopo, Nai, Naizi, Pinpo, Pingbo, Chaowanzi, Tianranzi. Apple is the fruit of the apple plant of the Rosaceae family. It is mainly produced in North China and Northeast China.