The benefits of eating fennel seeds

Fennel seeds are the seeds of the fennel plant of the Umbelliferae family. They are mostly gray in appearance and similar in shape to rice. They mature in late summer and early autumn. After harvesting, they are dried and removed of impurities and can be used as medicine or made into spices for human consumption. Next, I will give a comprehensive introduction to the effects and functions of fennel seeds. Friends who want to know more about it can take a look at it carefully.

The efficacy and function of fennel seeds

1. Benefits of fennel seeds

Fennel seeds have many functions. They taste spicy and bitter, and have a mild nature. They can enter the liver meridian, kidney meridian and stomach meridian. They have many functions such as promoting qi and relieving pain, strengthening the stomach and dispersing cold. They can be used to treat various pain diseases such as human stomach cold pain or lower abdominal cold pain, as well as female dysmenorrhea, and the therapeutic effect is very obvious.

2. Fennel seeds can enhance flavor and freshness

Fennel seeds can enhance flavor and freshness. The substances they contain, such as anethole, anethole and anethole, all have natural aromas. The fillings and dishes made with them will have these attractive aromas, making the dishes taste fresh and attractive. This is the main reason why people like to eat fennel seeds as a spice.

3. Fennel seeds can improve digestion

Promoting digestion is an important function of fennel seeds. The ketones and aldehydes they contain can stimulate the intestinal nerves and blood vessels of the human body, and can also promote the secretion of saliva and gastric juice, which can stimulate the appetite and digest food, speed up the body's digestion and absorption of food, and have a good conditioning effect on human indigestion and loss of appetite.