The efficacy, effects and contraindications of taro stems

Taro is a common food ingredient. Everyone must have eaten it. It is soft, sticky and delicious. Do you know about taro plants? Do you know taro stems? It is also an edible food ingredient. It is the stem of taro. It has a crisp and tender taste. It can be fried or pickled. So what are the effects and functions of this taro stem? What are the taboos?

The efficacy, effects and contraindications of taro stems

1. Taro stems can stimulate appetite and help digestion

The biggest benefit of taro stalks is that they can stimulate appetite and help digestion. Usually, they are fried with chili peppers, and pickled with vinegar. The dishes made with them are delicious and refreshing, can stimulate appetite and help digestion, and make people feel a surge in appetite after eating them.

2. Taro stems can lower blood pressure

Lowering blood pressure is one of the important functions of taro stalks. Taro stalks contain a large amount of potassium ions, but the content of sodium ions is very low. It is a typical low-sodium and high-potassium food. After people eat it, it can lower high blood pressure. It is the most suitable health-preserving food for patients with hypertension.

3. Taro stems can moisten the intestines and promote bowel movements

Taro stalks contain a large amount of cellulose and dietary fiber. These substances can absorb water and swell in the stomach and intestines after entering the human body. They can also increase the moisture content of food residues in the intestines, speed up gastrointestinal peristalsis, promote the formation and excretion of stool in the body, and effectively shorten people's defecation time, thereby playing a role in moisturizing the intestines and promoting bowel movements. Regular consumption of taro stalks can effectively prevent the occurrence of human constipation.