Nutritional and medicinal value of oyster mushroom

What I’m going to introduce to you below is the nutrition and medicinal value of Oyster Mushroom. I hope you like it.

Oyster Mushroom

Nutritional value of oyster mushroom

Oyster mushrooms are rich in nutrients, containing 20-23 grams of protein per 100 grams of the product, and have a complete range of amino acids, rich mineral content, and a full range of amino acids.

The protein content of the fungus is as high as 19-26 grams. According to data reports, the protein content of dried oyster mushrooms is about 20%, which is 2.6 times that of eggs, 4 times that of pork, and 15 times that of spinach and rapeseed. The protein contains 18 kinds of amino acids, of which 8 kinds of essential amino acids account for 8.38%, accounting for more than 35% of the total amino acid content of 20.7%. The reason why edible fungi such as oyster mushrooms taste delicious is that they contain many kinds of amino acids mentioned above, which can stimulate the human taste organs to produce a sense of umami, which is much better than the umami taste of glutamate contained in simple monosodium glutamate. You will not feel thirsty. Moreover, the amount of amino acids contained is very rich. For example, the average values ​​of isoleucine, leucine and lysine contained in mushrooms, oyster mushrooms, shiitake mushrooms and straw mushrooms are 4.45%, 6.8% and 7.7% respectively, while the average values ​​of these three amino acids contained in beef, milk and soybeans are 4.1%, 0.10% and 3.29% respectively. In particular, lysine and leucine are mostly lacking in animals and plants, and leucine is almost non-existent. China's food structure is mainly based on grains, which is even more lacking. Lysine has a unique effect on promoting memory and intelligence, and is very important for the development and health of infants and the elderly. The appropriate amount of leucine increases. It is an important component that can promote the synthesis of high-level proteins in the human body. Therefore, the amino acids contained in general edible fungi can be compared with milk, lean meat and fish, and are even better than them. For example, fish almost does not contain vitamin C.

Medicinal value of oyster mushroom

1. Oyster mushroom contains anti-tumor cell selenium, polysaccharides and other substances, which have a strong inhibitory effect on tumor cells and have immune properties;

2. The various vitamins and minerals contained in Oyster mushrooms can improve human metabolism, enhance physical fitness, regulate autonomic nervous function, etc., so they can be used as nutritional supplements for weak patients. They are effective in treating hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, hypertension, etc. They also have certain effects on lowering blood cholesterol and preventing and treating urethral stones, and can regulate women's menopausal syndrome.