Corn, Carrot and Mushroom Porridge

Corn, Carrot and Mushroom Porridge

I guess few of my friends know about corn, carrot and mushroom porridge. Let’s learn about it in detail below.

Corn, Carrot and Mushroom Porridge

Corn, carrots, and mushrooms are all very beneficial ingredients and suitable for regular consumption. These three ingredients are also very popular in my family. Friends who often read my blogs believe that my family often uses corn and carrots to make soup. In addition to making soup, today's corn, carrot, and mushroom porridge is also my favorite. I like to eat porridge for breakfast because porridge is very nourishing to the stomach and health. Using corn, carrot, and mushroom to make porridge is not only fragrant, but also very nutritious.

Share a little trick for making porridge:

Don't rush to put the washed rice into the pot. First add some oil and salt and mix well. If you are in a hurry, mix well and start cooking porridge immediately. If you are not in a hurry, you can marinate it for 10 minutes before starting to cook porridge. The porridge cooked with rice marinated with oil and salt is particularly thick and delicious.

Introduction to the efficacy of corn, carrot and mushroom porridge

Let's search the benefits of corn, carrots and mushrooms on Baidu: Corn is recognized by the world as a "golden crop". Studies have shown that in addition to carbohydrates, protein , fat and carotene, corn also contains riboflavin, calcium, magnesium, selenium, glutathione, multiple vitamins (especially vitamin E) and fatty acids. Carrots contain a lot of carotene, which is good for the liver and eyesight; carrots contain plant fiber, which can enhance intestinal peristalsis; and the vitamin A they contain is an essential substance for bone growth and development. There are also examples of people in China using carrots to treat food stagnation, chest tightness and indigestion.

Shiitake mushrooms contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability.

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