Corn, Carrot and Mushroom Porridge

Corn, Carrot and Mushroom Porridge

I guess few of my friends know about corn, carrot and mushroom porridge. Let’s learn about it in detail below.

Corn, Carrot and Mushroom Porridge

Corn, carrots, and mushrooms are all very beneficial ingredients and suitable for regular consumption. These three ingredients are also very popular in my family. Friends who often read my blogs believe that my family often uses corn and carrots to make soup. In addition to making soup, today's corn, carrot, and mushroom porridge is also my favorite. I like to eat porridge for breakfast because porridge is very nourishing to the stomach and health. Using corn, carrot, and mushroom to make porridge is not only fragrant, but also very nutritious.

Share a little trick for making porridge:

Don't rush to put the washed rice into the pot. First add some oil and salt and mix well. If you are in a hurry, mix well and start cooking porridge immediately. If you are not in a hurry, you can marinate it for 10 minutes before starting to cook porridge. The porridge cooked with rice marinated with oil and salt is particularly thick and delicious.

Introduction to the efficacy of corn, carrot and mushroom porridge

Let's search the benefits of corn, carrots and mushrooms on Baidu: Corn is recognized by the world as a "golden crop". Studies have shown that in addition to carbohydrates, protein , fat and carotene, corn also contains riboflavin, calcium, magnesium, selenium, glutathione, multiple vitamins (especially vitamin E) and fatty acids. Carrots contain a lot of carotene, which is good for the liver and eyesight; carrots contain plant fiber, which can enhance intestinal peristalsis; and the vitamin A they contain is an essential substance for bone growth and development. There are also examples of people in China using carrots to treat food stagnation, chest tightness and indigestion.

Shiitake mushrooms contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the body's adaptability.

<<:  Cheese, Bacon and Mushroom Porridge

>>:  Benefits of Corn, Carrot and Mushroom Porridge

Recommend

The benefits of eating razor clams

Razor clams are a kind of mollusk, mostly living ...

The efficacy and function of chestnut shell

Do you know the chestnut shell? It is also called...

Chlorophytum cultivation methods and precautions

Chlorophytum has a good air purification effect, ...

How to pickle long beans

Long beans, also known as cowpeas, are the most c...

What are the benefits of eating dates?

Jujube is a kind of fruit that can be eaten fresh...

Can passion fruit peel be eaten? How to eat passion fruit peel

Passion fruit is a tropical fruit with a strong a...

The role and efficacy of enzymes Side effects of taking enzymes

Many people in our daily life like to drink enzym...

The efficacy and function of boiling apples in milk

Apples cooked in milk is a new way to eat apples ...

The benefits and taboos of eating durian

Durian, the king of fruits, do you like to eat it...

Preparation and efficacy of mulberry oatmeal porridge

Mulberries are a common fruit in summer. They can...

Green cauliflower pictures, nutritional value and efficacy of green cauliflower

Broccoli is a type of broccoli. Common broccoli c...

What is the Guardian like? Reviews and website information

What kind of website is The Guardian? The Guardian...