How to nourish the liver? How to make delicious liver nourishing soup

The liver is the most important organ in the human body. It is responsible for the decomposition of toxins in the body. If the liver is not good, the body will experience a variety of discomfort symptoms. So how should we nourish the liver? Drinking some liver-nourishing soups on a regular basis can have a good liver-nourishing effect. There are many common liver-nourishing soups in life. I will write down the methods of common liver-nourishing soups in a while. Friends who need to nourish the liver can make and eat some by themselves.

How to nourish the liver? How to make delicious liver nourishing soup

1. Red Dates Liver Nourishing Soup

Red Dates Liver-Nourishing Soup is particularly effective in nourishing the liver and can also replenish the blood. It requires seven red dates and an appropriate amount of water. Before making it, cut the red dates into several slits with scissors. Then add water and place it in a soup pot. Bring to a boil and cook for ten minutes. Then turn off the heat. After getting up early the next morning, simmer it slowly over low heat for one hour. The Red Dates Liver-Nourishing Soup is ready.

2. Goji berry and lamb liver soup nourishes the liver

Wolfberry and lamb liver soup is also a soup with excellent liver-nourishing effects. When making it, wash and slice the lamb liver, add appropriate amounts of carrot slices and straw mushroom slices, then add ten grams of Eucommia ulmoides, five grams of wolfberry and five grams of Polygonum multiflorum, and finally add two or three slices of ginger and an appropriate amount of water. After boiling, cook for another two hours, then add salt to taste.

3. Mung Bean Liver-Nourishing Soup

Mung bean is also an ingredient that has liver-nourishing effects. You can use it to make soup. When cooking, wash the mung beans, put them in cold water, then cover the pot and cook. Do not open the lid in the middle. After the pot boils, continue to cook for five or six minutes, then turn off the heat. Immediately pour the cooked mung bean soup into the pot. Drinking it every day can nourish the liver. Do not overcook it, otherwise the cooked mung bean soup can only detoxify but not nourish the liver.