How to make red date paste How to make red date paste

Red dates are a food that nourishes qi and blood. They can be eaten raw or used to cook pork ribs soup or chicken soup. Red dates are women's favorite. Women who often eat red dates have a more rosy complexion and a healthier body. You can also make red date paste by boiling red dates with brown sugar and other ingredients. Red date paste can replenish qi and blood and treat spleen deficiency. Next, let's take a look at how to make red date paste.

How to make red date paste

1. Making red date paste is very simple. First, we prepare 500 grams of brown sugar, 250 grams of red dates, 125 grams of wolfberry and 250 grams of ginger. Put the wolfberry in a basin and add a large amount of cold boiled water to soak until it is completely soaked. Remove the core of the red dates, put them in a pot, add an appropriate amount of water, boil the water over high heat, and then simmer over low heat for a quarter of an hour.

2. Wash the ginger and keep the skin. After washing, cut the ginger into slices. Ginger with skin can avoid getting angry after eating. Put the cooked red dates and date paste water into the wall-breaking machine, select the fruit and vegetable juice mode, add ginger to the wall-breaking machine, add appropriate amount of water, and start the switch. Filter it with gauze, pour it into a casserole, add brown sugar, boil it over medium heat, and then simmer it over low heat. It is best to stir it constantly. Add wolfberry after half an hour and simmer for another half an hour.

Preparation method of red date paste

1. Prepare fresh red dates, remove the core and cut into small pieces. Put the coreless longans into a large bowl and add water to soften them. Take out the longans and wash them twice, put them into a pot, add the red dates, boil them over high heat, and then simmer for ten minutes over low heat until they are completely cooked. After cooking, pour them out and let them cool slightly.

2. Put the red dates and longan into a blender and blend them into fine paste. Prepare some Codonopsis pilosula, wash and chop it, or blend it in a blender, then put it into a pot with the blended red dates and longan paste, add brown sugar, and simmer over low heat. Remember to stir constantly to avoid sticking to the pot.