The harm of coconut oil What are the taboos of eating coconut oil

Coconut oil is a vegetable oil extracted from the flesh of coconut fruit. It contains unsaturated fatty acids and rich minerals. It can enhance physical fitness, supplement the body with rich nutrients, and enhance human physical fitness. However, coconut oil also has its two sides. People who eat it have both advantages and disadvantages to their health, and there are many taboos when eating it. If you want to know the hazards and taboos of coconut oil, you can read the detailed introduction below.

Dangers of Coconut Oil

1. Cause allergies

Coconut oil contains some non-specific proteins, which can easily cause allergies in humans, especially those who are allergic. After consuming coconut oil, they will have obvious allergic reactions, such as runny nose, itchy mouth, skin papules, and skin pain and itching. In severe cases, it can even lead to anaphylactic shock.

2. Induce gout

Inducing gout is also the most common harm of coconut oil. Because coconut oil lacks water-soluble vitamins and has an electrolyte imbalance, people will have a significantly higher chance of developing stones and hyperuricemia after using it. If uric acid cannot be metabolized out of the body in time, it will induce gout. For those who already have high uric acid levels, the harm will be more obvious after consuming coconut oil.

Coconut oil contraindications

1. Do not eat with nuts

In daily life, coconut oil should not be eaten with nuts, because the content of unsaturated fatty acids in nuts is relatively high, and some substances in coconut oil will reduce the activity of these unsaturated fatty acids and affect the body's absorption of them. In addition, nuts are also rich in fat, and the fat content in coconut oil is also relatively high. When they work together, the human body absorbs too much fat, which can easily increase the burden on the digestive system and have an adverse effect on the body's digestive function.

2. Do not eat with olive oil

It is also an important point that people should not eat coconut oil with olive oil. Because coconut oil contains a lot of saturated fatty acids, while olive oil is rich in unsaturated fatty acids. Eating them together will destroy the unsaturated fatty acids in olive oil and make the human body absorb too much saturated fatty acids. These fatty acids cannot be metabolized out of the body in time and will accumulate in human blood vessels, which can easily lead to cardiovascular diseases and increase the incidence of arteriosclerosis and coronary heart disease.