Ingredients and methods of millet pumpkin yam porridge

Have you ever had millet pumpkin yam porridge? Do you know the ingredients and cooking methods? Millet pumpkin yam porridge is a porridge with high nutritional value, attractive taste, and excellent health-preserving effects. Regular consumption can replenish qi, kidney and blood, and clear the liver and improve eyesight. The following is my detailed introduction to the ingredients and cooking methods of millet pumpkin yam porridge. Friends who like to drink porridge can learn to make it.

Ingredients for millet pumpkin yam porridge

Ingredients for millet pumpkin yam porridge

When making millet, pumpkin and yam porridge, you need to prepare 200 grams of pumpkin, 150 grams of yam, 60 grams of millet, a small amount of wolfberry, and an appropriate amount of water.

Steps for making millet pumpkin yam porridge

1. Wash the pumpkin, remove the skin, and cut it into small pieces for later use.

2. Wash the prepared millet and wolfberry with clean water, then put them into a pot, add clean water and boil. After boiling, remove the floating foam in the pot, and then put the cut pumpkin pieces into the pot and cook together.

3. While cooking, peel the yam, cut it into pieces and soak it in clean water. Wait until the millet in the pot blooms and the pumpkin becomes soft before putting the yam pieces into the pot.

4. Then cook for about twenty minutes, the yam in the pot will be cooked, then you can turn off the heat. Cover the pot and simmer for a while, which will make the porridge in the pot more fragrant. After about ten minutes, the porridge in the pot can be served and you can directly put it in a bowl and eat it.