The efficacy, effects and contraindications of lotus seeds

Lotus seeds are a common food in our daily life. They are the mature fruits of the lotus plant. They are the white flesh obtained after people remove the lotus core and shell. Lotus seeds are mostly sold in the market after being dehydrated. People need to soak them in clean water when eating them. They can be used to make soup or porridge. Today, we will introduce the efficacy, functions and contraindications of lotus seeds, so that everyone can have a more comprehensive understanding of them.

The efficacy and function of lotus seeds

1. Prevent high blood pressure

Preventing high blood pressure is the most important effect of lotus seeds, because lotus seeds are rich in trace element potassium, which can be absorbed by the human body as quickly as possible, maintain the potassium-sodium balance inside the body, and prevent high blood pressure due to excessive sodium salt in the human body. In addition, lotus seeds are rich in alkaloids, which can promote blood vessel dilation and prevent high blood pressure.

2. Stop nocturnal emission and spermatorrhea

Lotus seeds are a kind of health food that is especially suitable for men. It can not only improve men's kidney function, but also prevent them from experiencing uncomfortable symptoms such as nocturnal emission and spermatorrhea, which is extremely beneficial to maintaining their physical health. Lotus seeds also have obvious nourishing effects, can prevent people from becoming weak, and can effectively enhance human physical fitness.

3. Beauty and skin care

People usually eat lotus seeds not only to nourish the body, but also to beautify the skin, because the protein, polysaccharides and trace elements it contains can directly act on human skin, promote skin cell regeneration, and prevent the formation of wrinkles and spots. In addition, it can clear away heat and fire, detoxify, and speed up the excretion of harmful substances in the body to prevent them from harming human skin. This is also an important reason why it can beautify the skin.

Contraindications of lotus seeds

In addition to the functions introduced above, lotus seed meat can also prevent and fight cancer, calm the mind, and clear away heat and reduce fire. However, those who suffer from dry intestines and constipation are forbidden to eat lotus seed meat, otherwise it will aggravate the symptoms. In addition, patients with digestive dysfunction and exogenous cold are also forbidden to eat lotus seed meat, as eating lotus seed meat will not be conducive to their recovery.

After learning about the effects, functions and contraindications of lotus seeds with the editor, everyone will know the specific benefits of eating lotus seeds, and also know what to pay attention to when eating lotus seeds. It will be safer to eat lotus seeds in the future and the health-preserving effects of lotus seeds can be more effectively exerted.