How to eat papaya seeds The correct way to eat papaya seeds

Papaya is a popular and delicious fruit in life. However, most people cut it in the middle when eating papaya, remove the pulp and seeds inside, and only eat the tender flesh. In fact, the papaya seeds that people throw away are also an edible ingredient. As long as the eating method is correct, it can also supplement the human body with rich nutrition, and can protect the body and prevent diseases. So how should papaya seeds be eaten? I will write down the correct method and share it with you in a while.

How to eat papaya seeds

1. Papaya seeds can be fried before eating. Normally when eating papaya, you can collect the papaya seeds, wash them with clean water, dry them in the sun, and then put them in an oil-free and water-free iron pan, and fry them slowly over low heat. After frying, you can eat them directly, or you can use a wall breaker to marinate them into powder before eating. This way, the human body can absorb the rich nutrients in the papaya seeds.

2. Papaya seeds can also be used to drink water. When needed, you can wash the fresh papaya seeds, dry them, then fry them in a pan, and finally marinate them into powder. Then take 20 grams each time and put them in a clean bowl, add boiling water and use them. You can also mix it with milk, soy milk, juice and other drinks and mix them well before eating. This will make the papaya seeds taste better and allow the body to absorb more abundant nutrients.

The correct way to eat papaya seeds

1. Soak in wine

Papaya seeds can be used to make wine, which is one of the most correct ways to use them. When needed, you can put the dried papaya seeds directly into a large clean glass bottle, add high-proof liquor and seal it for soaking. After soaking for 30 days, you can take out the soaked wine and take it directly orally. Taking 30 to 50 grams a day can relax muscles and blood circulation, dispel wind and dampness, and can relieve the symptoms of rheumatic bone pain and joint pain as soon as possible.

2. Cook porridge

Papaya seeds can also be used to cook porridge. When cooking porridge with papaya seeds, you can wash them with clean water in advance and soak them for two hours. Then put the prepared rice, millet and other porridge ingredients together, wash them clean, put them into the porridge pot, add clean water and boil them, then use low heat to cook for about half an hour until the porridge in the pot is soft, sticky and thick. Then take them out and eat them. In addition, when cooking porridge with papaya seeds, you can also grind the papaya seeds into fine powder in advance, and put them in the porridge pot when the porridge is 80% cooked.

The above introduces the correct way to eat papaya seeds, so that everyone knows how to eat papaya seeds. In the future, when you eat papaya, you can collect the papaya seeds and eat them according to the correct method you know. This can avoid waste and allow papaya to have better edible effects.