Banana vinegar weight loss method

I heard that banana vinegar can help lose weight, but I don’t know how to make it. In order to lose weight as quickly as possible, I specifically sought out some friends who used banana vinegar to lose weight for information and consultation. After learning, I also learned how to make banana vinegar, and successfully lost weight by eating it. Now I write down the method of making the banana vinegar weight loss method, and friends who want to lose weight like me can learn to do it.

Banana vinegar weight loss method

Ingredients for the Banana Vinegar Weight Loss Method

To make banana vinegar for weight loss at home, you need two bananas, an appropriate amount of rice vinegar or fruit vinegar, and 100 grams of brown sugar. The darker the color of the brown sugar, the better. It is best to buy high-quality black sugar.

Specific steps of banana weight loss method

1. Peel the prepared banana, cut it into small slices one to two centimeters thick, and then find a sealable bottle for later use.

2. Put the prepared brown sugar into the bottle, and then add the prepared rice vinegar or fruit vinegar. Don't fill it too full. Finally, put the cut banana slices directly into the bottle and seal the bottle mouth.

3. Put the sealed bottle in a cool and ventilated place. After 24 hours, the banana will be ready for consumption. There are a few things to note when eating banana slimming vinegar.

4. You can drink the prepared banana vinegar three times a day, morning, noon and evening, but the amount should not be too much, 10 to 15 grams each time is enough, and eat the soaked banana slices while drinking the banana vinegar. If you have a bad stomach, you need to drink it before meals. For normal people, drinking it after meals is the best way to lose weight. In addition, when drinking banana vinegar to lose weight, you cannot eat high-calorie foods.