How to make delicious mushroom porridge

Do you know how to make delicious mushroom porridge? If you still don't understand, please read the following content prepared by the editor.

How to make delicious mushroom porridge

Ingredients for the delicious mushroom porridge

6 fresh mushrooms 2. 18 scallops (it would be more delicious if you put clams in it, but I didn't buy them) 3. 60 grams of rice

6 small cabbages 2. A small amount of glutinous rice flour 3. 6 tablespoons of milk Seasoning: 2.5 teaspoons of salt

How to make delicious mushroom porridge

Cut mushrooms into slices, wash and cut Chinese cabbage into two sections, wash and clean scallops and set aside;

Put an appropriate amount of water in the pot, put the washed rice in cold water, and start to boil. Be sure to stir frequently to prevent it from sticking to the pot.

Dissolve the glutinous rice flour with water, pour it into the pot with milk and stir;

When the rice is slightly blooming, add the scallops and simmer for a while;

5. Add mushroom slices and Chinese cabbage segments, cook for a while, turn off the heat when the porridge is very thick, then sprinkle in an appropriate amount of salt. Every 100 grams of dried mushrooms contains 7.8 grams of crude fiber, which is like a "toothbrush" for healthy teeth. When chewing, it has mechanical friction with the tooth surface, which can clean the teeth and reduce the formation of plaque.

Nutritional value of delicious mushroom porridge

Shiitake mushrooms also contain guanylic acid and shiitake essence, which are fragrant and help freshen breath. In addition, the large amount of vitamin C they contain also has the effect of killing harmful bacteria and protecting teeth.

Celery contains a lot of crude fiber, and eating celery can wipe off a lot of bacteria adhering to the surface of teeth. Repeated chewing of crude fiber food can also stimulate the secretion of saliva to balance the pH value in the mouth.

Teeth are most afraid of an acidic environment in the mouth. Cheese is the best guardian of the acid-base balance in the mouth. The rich phosphate in it can neutralize the acidic substances in the mouth and is not conducive to bacterial activity. Cheese also contains a large amount of calcium that is easy for the human body to absorb, which is very helpful for the growth of children's teeth and the strengthening of adults' teeth.

Surprisingly, sweet and sour raisins are also good foods for healthy teeth. American scholars say that raisins contain a variety of compounds that inhibit the growth of oral bacteria, such as oleanolic acid, oleanolic aldehyde, betulin, etc. These chemicals are natural antioxidants in plants, which are beneficial to the health of teeth and gums and can effectively prevent tooth decay, gingivitis and periodontitis.

Traditional Chinese medicine believes that raisins can clear away heat and detoxify, which is commonly known as helping to prevent "fire teeth". Not only that, raisins can strengthen the stomach and produce body fluids, which can protect teeth.