Eel Millet Porridge

Eel millet porridge is a kind of medicinal porridge, which I believe female friends will be more familiar with.

Eel Millet Porridge

Uterine prolapse, known as "yin tiao" in traditional Chinese medicine, refers to the downward displacement of the uterus or its prolapse outside the vagina. It is more common in rural working women or women who have given birth multiple times. It is often caused by the sinking of the middle qi or kidney deficiency.

Eel Millet Porridge

Source: "Family Medicinal Diet"

Ingredients: 1 yellow eel, 50-100 grams of millet, a little fine salt.

How to make eel millet porridge

First remove the eel's internal organs, wash and cut into small pieces, then add salt and millet and cook into porridge.

Usage: Eat warm on an empty stomach.

Efficacy: replenishing qi and tonifying deficiency. Suitable for uterine prolapse caused by qi deficiency.

Millet Nutrition Facts

Millet, also known as sorghum, millet, millet, etc. Millet is rich in nutrients, rich in protein, fat, carbohydrates, vitamin Bl, vitamin B2, niacin, calcium, phosphorus, iron and other ingredients. It is an essential nutritious food for the human body and is easily digested and absorbed, so it is called "health rice" by nutrition experts.

Therapeutic effects of millet

◆Millet has the effects of strengthening the spleen and stomach, replenishing kidney qi, and replenishing deficiency. It is a good recovery nutrition food for patients with weak spleen and stomach, nausea and vomiting, weak body and stomach, damaged essence and blood, postpartum deficiency, and loss of appetite.

◆Millet nourishes the stomach and is suitable for regular consumption by people with weak spleen and stomach, indigestion, weakness after illness, and children.

◆Millet nourishes kidney qi, clears away heat, promotes urination, and cures thirst.