What are the nutritional values ​​of apricots?

I wonder if you understand the nutritional value of apricots. If you don’t understand, please see the content I have prepared below.

Nutritional value of apricots

1. Unripe fruits contain more flavonoids, which can prevent heart disease and reduce myocardial infarction;

2. Apricot is the fruit richest in vitamin B17, which is an extremely effective anti-cancer substance. It only kills cancer cells and has no toxicity to normal healthy cells.

The whole body of the apricot tree is a treasure, with a wide range of uses and high economic value. Apricot fruit is rich in nutrition, containing a variety of organic ingredients and vitamins and inorganic salts necessary for the human body. It is a fruit with high nutritional value. Apricot fruit has good medical effects and occupies an important position in Chinese herbal medicine. It is mainly used to treat cold lung diseases, promote fluid production and quench thirst, moisten the lungs and resolve phlegm, and clear away heat and detoxify. Almonds are more nutritious, containing 23% to 27% protein, 50% to 60% crude fat, 10% sugar, and inorganic salts such as phosphorus, iron, potassium, calcium, and a variety of vitamins. It is a good tonic.

Information about Apricot

Apricot is a food that we are familiar with. Its scientific name is Prunus armeniaca, also known as apricot. It is a plant of the genus Prunus and the subgenus Prunus. Its flesh and kernel are edible. It is native to China, and the resources of wild species and cultivated varieties are very rich. The world's apricot plants are divided into 6 geographical ecological groups and 24 regional subgroups, with a total of 10 species. Among them, there are 9 species in China: common apricot, Siberian apricot, Liao apricot, purple apricot, Zhidan apricot, Zhenghe apricot, Limei apricot, Tibetan apricot, and plum. There are nearly 3,000 cultivated varieties, and the common apricot species is the most widely distributed. China began to cultivate it in large quantities in 3000 BC. "Xia Xiaozheng" records: "In April, apricots can be seen in the park."