Creamy Pumpkin Porridge

The taste of Cream Pumpkin 657 Porridge is actually much better than Pumpkin Porridge. Let us learn some knowledge about this porridge.

Ingredients for Cream Pumpkin Porridge

Creamy Pumpkin Porridge

Accessories: 10g red bean, 10g sunflower seeds (raw), 20g celery leaves,

Seasoning: 5g butter

How to make cream pumpkin porridge

1. Cut the pumpkin into 4 parts, take out the pumpkin seeds, wrap them with plastic wrap, and heat them in the microwave for 10 minutes;

2. Put the softened pumpkin into a blender and blend into a puree;

3. Put pumpkin puree into the pot, add 20 ml rice flour water and fresh cream and mix well until a strong aroma appears;

4. Pour the prepared pumpkin porridge into a bowl, pour fresh cream on it, and sprinkle with red beans, sunflower seeds and celery leaves.

Tips

Food incompatibility:

Adzuki beans: Carp and red beans can both be cooked together, as they can promote diuresis and reduce swelling. They are very effective in treating edema caused by nephritis. However, precisely because their diuretic function is so strong, normal people should avoid eating them at the same time, and try to eat them a few hours apart. Whether they can be eaten together depends on different people's physical constitutions.

It is edible for the general public

1. Especially suitable for obese people, diabetics and middle-aged and elderly people;

2. Pumpkin is warm in nature, so people with excessive stomach heat, qi stagnation, and damp-heat qi stagnation should eat less. People with beriberi, jaundice, and qi stagnation and dampness should avoid eating pumpkin.