How to make peanut porridge

Let me explain to you how to make peanut porridge. I hope you will like what I say.

Peanut porridge

The nutritional value of peanuts is so high that even some animal foods, such as eggs, milk, and meat, which are known as high-end nutritional products, are inferior to peanuts. The calorie production of peanuts is higher than that of meat, 20% higher than milk, and 40% higher than eggs. Other nutrients such as protein, nucleoprotein, calcium, phosphorus, and iron are also higher than those of milk, meat, and eggs. Peanuts also contain various vitamins such as A, B, E, and K, as well as lecithin, protein amino acids, choline, oleic acid, arachidic acid, fatty acids, palmitic acid, etc.

Ingredients for peanut porridge

Japonica rice (standard grade 1) 10g

45g peanuts 30g rock sugar

How to make peanut porridge

1. Wash the peanuts and crush them with the skin on.

2. Add polished rice and cook into porridge.

3. Add a little rock sugar when it is cooked and it is ready to eat.

Health Tips Peanuts can strengthen the spleen and stomach, replenish the middle and invigorate the Qi; "Compendium of Materia Medica" states that peanut porridge "moistens the lungs, relieves coughs, and soothes the spleen." Nutritional analysis shows that peanut kernels contain 40%-50% unsaturated fatty acids and protein, starch, lecithin, multiple vitamins, choline and other effective ingredients.

For people with spleen and stomach deficiency, add appropriate amount of yam when cooking porridge; for people with lung deficiency and dry cough, add appropriate amount of lily; for people with anemia and thrombocytopenia, add appropriate amount of red dates when cooking, the effect is better. Peanuts have the effect of moistening the intestines and laxatives, so they are not suitable for patients with chronic diarrhea. Moldy peanuts cannot be cooked because they contain aflatoxin (carcinogenic). Anti-aging medicinal food, can be used as breakfast, and can be eaten for a long time.