What are the harms of eating too much salt?

Salt is the most important condiment in our daily life. It can be said that we cannot do without it for three meals a day. But you may not know that salt is a double-edged sword for us humans. We cannot live without it, but eating too much is also not good, because eating too much salt can cause many harms to the body. If you don’t believe it, you can follow me to understand the harms of eating too much salt.

What are the dangers of eating too much salt?

1. Eating too much salt can induce high blood pressure

Salt contains a large amount of sodium, which has a significant impact on human blood pressure. When the sodium content in the human body is too high, blood pressure will rise, and over time it will induce a variety of cardiovascular and cerebrovascular diseases.

2. Eating too much salt can induce arteriosclerosis

Eating too much salt will not only make people's blood pressure too high, but also cause large amounts of cholesterol to accumulate in the blood. When these cholesterol accumulate in large quantities, blood vessels will become rigid, which will significantly increase the incidence of arteriosclerosis.

3. Eating too much salt can damage your bones

Eating too much salt is also very harmful to human bones. Salt will increase the loss of calcium in the human body, and calcium is an important component for enhancing bone density. When the human body lacks calcium, it is easy to develop osteoporosis and other bone and joint diseases. Especially pregnant women and the elderly should pay more attention to the amount of salt they consume, otherwise it will cause a high incidence of orthopedic diseases and affect their health.

4. Eating too much salt will cause frequent colds

Eating too much salt is also closely related to colds, which will cause people to catch colds frequently. This is because eating too much salt will significantly reduce the disease resistance of the human respiratory tract, providing opportunities for pathogens to invade human cells. If you like to eat salty food for a long time, the chance of catching a cold will increase significantly.