How long does it take to cook corn?

Cooking fresh corn directly after harvest is the most common way to eat corn in life. But do you know how long it takes to cook corn? If you don't know, let me tell you how long it takes to cook corn.

How long does it take to cook corn?

1. When you cook corn, if you want to eat corn with a tender texture, you can cook the corn for fifteen minutes after the water boils. At this time, the corn is cooked, and the sweet taste is strong and the taste is better. However, if the corn itself is older, the cooking time should be extended appropriately.

2. How long does it take to cook corn? Basically, corn can be cooked in boiling water for fifteen minutes, but the taste of tender corn and old corn is different. You can decide the specific cooking time according to your taste. In addition, eating some tender corn can help regulate the stomach, so you can eat more appropriately.

3. The longer the corn is cooked, the higher its unique anti-free radical activity will be, and the anti-aging effect will be more obvious after people eat it. Therefore, for some middle-aged and elderly friends, it is best to cook corn for a longer period of time. Scientists have proved that corn has the highest anti-free radical activity when it is cooked for more than 50 minutes.

Nutritional value of boiled corn

1. Cooked corn contains a variety of nutrients such as lysine and selenium, which have a good inhibitory effect on the formation of cancer cells. Regular consumption of cooked corn can play an anti-cancer role.

2. Cooked corn contains a large amount of unsaturated fatty acids. When people eat it, it can remove cholesterol from the human blood, lower blood pressure and blood lipids, and it also has a good preventive effect on human arteriosclerosis.