What are the taboos of eating mangosteen? What are the side effects of mangosteen?

Mangosteen is a delicious tropical fruit with a purple-red appearance and white flesh. Mangosteen is not only delicious, but also has many health benefits. However, there are some things to be careful about when eating it, otherwise it will have adverse effects on the body. So what are the taboos of eating mangosteen? What are the side effects of mangosteen? If you want to know, I will tell you.

What are the taboos of eating mangosteen? What are the side effects of mangosteen?

1. Eat mangosteen in moderation

Although mangosteen is good, people should eat it in moderation. Not to eat it in excess, because mangosteen is cold in nature and eating too much is not good for the body. It is best to eat two to three a day.

2. Mangosteen can easily induce high blood sugar

Mangosteen contains a large amount of sugar, which can easily cause blood sugar to rise after people eat it. This is one of its most common side effects. Therefore, people who suffer from diabetes or have high blood sugar or are obese are not suitable for eating mangosteen.

3. People with kidney disease and heart disease should eat less mangosteen

Mangosteen is a fruit that contains many trace elements, among which potassium is relatively high. After entering the human body, this substance will increase the burden on the kidneys and heart, aggravating the symptoms of people with kidney disease and heart disease, which is not conducive to the recovery of physical health.

4. Mangosteen can easily cause constipation

Mangosteen contains a large amount of dietary fiber. After entering the intestines, this substance will absorb a large amount of water, making the stool dry and hard, and not easy to be excreted from the body, which can easily cause constipation in people.