What are the benefits of eating dried figs?

Dried figs are a kind of dried fruit obtained by drying fresh figs. They can be eaten directly or used to cook porridge or stew meat. The nutritional value is higher than that of fresh figs and they have excellent health benefits. So what are the effects and functions of this kind of dried figs? Let me tell you in detail.

The efficacy and function of dried figs

1. Dried figs can prevent leukemia

Dried figs contain a variety of amino acids. The amino acid content of fresh figs is only one percent, while the amino acid content of dried figs can exceed five percent, among which the content of aspartic acid is relatively high. This substance can increase the activity of human blood cells and effectively prevent the occurrence of leukemia. At the same time, it can also replenish physical strength and relieve fatigue.

2. Dried figs can relieve sore throat and swelling

Dried fruits contain a variety of acidic ingredients, especially citric acid, succinic acid, malic acid and oxalic acid, which are relatively high in content. These substances can reduce inflammation and kill bacteria, eliminate various inflammations in the human body, and have a good effect on alleviating sore throat caused by pharyngitis.

3. Dried figs can lower blood sugar

Lowering blood sugar is also an important role of dried figs. It contains a variety of natural blood sugar-lowering ingredients, and its sugar content is particularly low. Usually, dried figs and wolfberries are boiled together with water. Drinking the soup after boiling and eating wolfberries and dried figs can lower high blood sugar. It can also play a good role in preventing and fighting cancer.