How to make mint porridge

How to make mint porridge? Let me explain it to you in detail. I hope you like it.

Mint porridge ingredients

Main ingredients: 20g mint, 100g japonica rice

Seasoning: 5 grams of rock sugar

How to make mint porridge

Teach you how to make mint porridge, how to make mint porridge delicious

1. Remove impurities and old and yellow leaves from fresh mint leaves, wash with clean water, drain and set aside.

2. Wash the japonica rice, put it directly into the pot, and add appropriate amount of water.

3. Place the pot on the fire, boil it with high heat first, then simmer with low heat. When the rice is soft and the porridge is thick, pour in mint leaves and appropriate amount of rock sugar, and bring to a boil.

Tips

This porridge has the effects of dispersing wind-heat, clearing away heat and relieving summer heat, clearing the throat and removing filth.

Tips - Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Efficacy: Clears away heat and relieves summer heat, dispels wind-heat, and clears the throat.

It is mainly used to treat wind-heat colds, headaches, red eyes, and sore throats in the elderly. It can also be used as a heat-preventing and fever-reducing beverage in the hot summer.

Preparation method

Dosage and Directions: Boil the soup, wait until it cools down, cook porridge with 1-2 taels of polished rice, when the porridge is almost done, add appropriate amount of rock sugar and mint soup, boil it for 1-2 more times and it is ready to be consumed.

Contraindications for use: It can be taken cool in the afternoon in summer, but should not be taken in autumn and winter; it should not be taken too much or for a long time.