What are the main nutrients of daylily

Daylily is the flower bud of the plant Hemerocallis. It is a special existence that can be both ornamental and edible. It can be harvested in all seasons and sold all over the world after being dried. Daylily is golden in color, has a light aroma and a variety of nutrients, and tastes tender and smooth, which is particularly tempting. But what are the main nutrients of daylily? If you don't know, you can follow me to learn about it.

The main nutrients of daylily

1. Daylily has many nutritional ingredients

There are many nutrients in day lily, such as protein, carbohydrates and carotene, which are all important members of the day lily's nutritional components. In addition, calcium, iron, phosphorus and zinc are also important nutrients in day lily. In addition to them, there are also substances such as riboflavin and niacin. These substances are essential substances for the normal metabolism of the human body. Therefore, people eating day lily can improve their body's health level.

2. Daylily is high in lecithin

Lecithin is an important nutrient in daylily. It is an important component of brain cells in the human brain. After entering the human body, it can significantly improve the function of the human brain. In addition, this lecithin can also remove various toxins in the arteries, which is very beneficial for improving memory and brain cell activity. Regular consumption can also reduce the occurrence of cerebral thrombosis.

3. Daylily is high in crude fiber

There are many kinds of cellulose in daylily, among which crude fiber has the highest content. After entering the human body, this substance can absorb various viruses and toxins in the human body, allowing them to quickly enter the intestines. At the same time, it can also speed up the work of the intestines, soften the stool, and speed up the excretion of stool. It has a good detoxification effect. Under this effect, it can also greatly reduce the chance of cancer cell formation and has a good anti-cancer effect.