The benefits of eating longan and the tips for eating longan

Longan, also known as longan, is a good fruit. Longan is a good food for nourishing the body. It has delicate flesh and extremely sweet taste. There are many benefits of eating longan, which can beautify the skin and prolong life. In addition to eating longan directly, it can also be boiled into soup to make medicinal food for food supplement. Let's take a look at how to eat longan.

The benefits of eating longan and how to eat longan

1. How to eat longan - longan and tremella soup

Step 1: Soak the Tremella fuciformis, remove the hard stem at the bottom, and tear the Tremella fuciformis into small pieces by hand.

Step 2: Use a toothpick to pick out the lotus seeds, and remove the shell and core of the longan.

Step 3: Wash the remaining ingredients and put them into the pressure cooker.

Step 4: Add enough water to cover the pressure cooker and start cooking the porridge.

Step 5: After all the ingredients are cooked, you can add some rock sugar for seasoning.

2. How to eat longan - longan glutinous rice porridge

Step 1: Wash the glutinous rice and bring it to a boil in water.

Step 2: Crack the shell of the longan and take out the longan flesh.

Step 3: Put glutinous rice and longan into the pot and cook slowly over low heat.

Step 4: Wait until the porridge boils and becomes thick, then add sugar for seasoning.

3. Benefits of eating longan

Eating longan can help enhance intelligence and promote intelligence growth. Longan pulp can prolong life. Eating longan regularly is suitable for both the elderly and children. Longan pulp can replenish qi and blood and enhance physical strength.