The nutritional value of pears

The pear is a kind of fruit pear, which is mostly produced in the United States and southern China. It is a special fruit with sweet taste and rich nutrition. The pear not only tastes attractive, but also has excellent health benefits. If you want to know more about it, you can read my detailed introduction to the benefits of the pear below. At the same time, I will give you a comprehensive understanding of the nutritional value of the pear.

What are the benefits of pear

1. Pear can nourish yin and moisten dryness

Pears can nourish yin and moisten dryness, and can also moisten the lungs and relieve coughs. They can also dilute phlegm in the trachea and speed up the discharge of phlegm. They have a good regulating effect on human yin deficiency, hyperactivity of fire, cough and sputum and other adverse symptoms.

2. Pear can clear away heat and detoxify

Clearing away heat and detoxifying is also one of the important functions of pears. It can clear the heat and toxins in the human body, cool the heart, reduce fire, detoxify, and prevent high blood pressure. Eating more pears on a regular basis has an obvious preventive effect on common diseases such as hepatitis, cirrhosis, and hyperlipidemia.

Nutritional value of pears

1. Pears are high in vitamins

Pears are rich in vitamins, especially vitamin B. After being absorbed by the human body, this substance can protect the heart, relieve fatigue, and increase myocardial vitality, and it has a certain preventive effect on human heart disease.

2. Pears are high in pectin and sugar

Pears contain a large amount of natural fructose, which can be quickly converted into energy after entering the human body and can increase physical fitness. The pectin it contains can promote digestion and clear toxins from the stomach and intestines. Eating it in moderation can soothe the intestines and detoxify, and can also play a certain role in weight loss.