What are the nutritional values ​​of tomatoes

Tomato is a very nutritious food, especially high in vitamin C. Now let us learn about the nutritional value of tomatoes.

Nutritional value of tomatoes

2. Tomatoes contain a lot of sugar, as well as multiple vitamins, niacin, carotene, calcium, phosphorus, iron, malic acid, citric acid and other organic acids. They also contain vitamin PP, the content of which ranks among the top among many fruits and vegetables.

3. At the same time, vitamin PP is an important coenzyme component of dehydrogenase in the human body, and it also participates in the human body's oxidation-reduction process. Tomatoes are a kind of vegetable with sour and sweet nature, and they can also promote the production of body fluids and quench thirst. At the same time, tomatoes also have the effect of strengthening the stomach and digestion, and can clear away heat and detoxify.

4. Tomatoes are especially good for some fever-related thirst. If you eat too much greasy and heavy food, you may suffer from indigestion or heatstroke. At this time, we can eat more tomatoes. Tomatoes can increase appetite, beautify the skin, and prevent premature aging.