The efficacy and function of black rice and red bean porridge

How much do you know about the effects and functions of black rice and red bean porridge? Here is a detailed introduction.

The effect of black rice and red bean porridge

It has the effects of replenishing qi and blood, warming the stomach and spleen, nourishing the liver and kidneys, reducing urination, and relieving cough and asthma;

It is especially suitable for patients with weak spleen and stomach, physical fatigue, anemia and blood loss, palpitations and shortness of breath, cough and wheezing, premature ejaculation, spermatorrhea, frequent urination, etc.

1. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition;

2. Black rice has multiple physiological functions such as scavenging free radicals, improving iron deficiency anemia, resisting stress response and immune regulation;

3. The brass compounds in black rice can maintain normal osmotic pressure in blood vessels, reduce blood vessel fragility, prevent blood vessel rupture and stop bleeding;

4. Black rice has antibacterial effects, lowers blood pressure, and inhibits the growth of cancer cells;

5. Black rice also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption.

The effect of black rice and red bean porridge

Black rice was a "tribute rice" in ancient times. It has good medical and health functions, but ordinary people could not eat it in ancient times. Crops are more valuable when they are black, and their nutritional value is higher. With the rapid development of science and in-depth research by nutritionists, black food has always been considered an ideal health product. Experts point out that the nutrition of natural foods is closely related to their colors. In addition to the green color we are familiar with, if they are arranged in order of nutritional value, they are black, red, yellow and white. Therefore, "black food", which was not given much attention in the past, is becoming more and more popular among people.

Black rice is named for its black skin. It is also called blood-replenishing glutinous rice, tribute rice, and black pearl. It is a precious rice with many health benefits. Black rice is rich in nutrients, containing protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances. Its nutritional value is higher than that of ordinary rice. It can significantly increase the content of red blood cells and hemoglobin in the human body, is beneficial to the health of the cardiovascular system, is beneficial to the development of children's bones and brain, and can promote the recovery of pregnant women and those who are weak after illness. Therefore, it is an ideal nutritional health food.

Black rice has the effects of nourishing yin and kidney, replenishing qi and strengthening the body, strengthening the spleen and appetite, nourishing the liver and improving eyesight, nourishing essence and strengthening the body. It is a good tonic for anti-aging, beauty, disease prevention and strengthening the body. Regular consumption of black rice has a good tonic effect on chronic patients, patients in recovery and young children. Since black rice is not easy to cook, it should be soaked overnight before cooking. Young children with weak digestive function and the elderly and weak patients should not eat it.