The effect of black rice porridge

How much do you know about the effects of black rice porridge? Let me summarize it for you.

Black rice porridge

The effect of black rice porridge

The effect of blood glutinous rice is that it nourishes the liver, nourishes the skin, and moisturizes the skin. It is suitable for people with malnutrition, pale complexion, dry skin, and thin body. Young women may wish to eat blood glutinous rice appropriately to play the role of beauty and skin care.

According to the theory of Chinese medicine, the five colors enter the five internal organs, that is, different colors of food have different health-preserving effects. Generally speaking, black enters the kidneys, yellow enters the spleen, white enters the lungs, green enters the liver, and red enters the heart.

Red blood glutinous rice enters the heart meridian. According to traditional Chinese medicine, the heart governs blood, which means that its efficacy is related to nourishing qi and blood. Taking blood glutinous rice can assist in the treatment of menorrhagia with its astringent effect.

The effect of black rice porridge

It should be noted that black glutinous rice is easy to produce phlegm due to its strong viscosity, so people with fever, cough, thick yellow phlegm and poor gastrointestinal function should not eat too much. Black glutinous rice is known as "black pearl" for its rich nutritional value and medicinal value. In traditional Chinese medicine theory, "black enters the kidney, and a strong kidney makes you youthful and energetic"; the folks regard it as having nourishing and medicinal effects. According to the results of the analysis and comparison of 17 black glutinous rice varieties and five white glutinous rice varieties by Guizhou Agricultural College, black glutinous rice has higher protein, lysine and riboflavin content than white glutinous rice. The crude protein content of black glutinous rice is between 8.8% and 14.15%, with an average of 11.48%, while that of white glutinous rice is only 7.53% to 11.18%, with an average of 9.52%; the lysine content of black glutinous rice is between 0.32% and 1.52%, with an average of 0.41%, while that of white glutinous rice is only 0.28% to 0.37%.

The riboflavin content of black glutinous rice is almost 0.32%; the riboflavin content of black glutinous rice is between 0.12 and 0.31 mg per 100 grams, with an average of 0.19 mg, while that of white glutinous rice is only between 0.08 and 0.15 mg, with an average of 0.1 mg. According to folk eating habits, black glutinous rice is eaten as brown rice, and white glutinous rice is eaten as refined white rice. Therefore, generally speaking, the nutritional value of black glutinous rice is much higher than that of white glutinous rice. Compared with white glutinous rice, eating black glutinous rice helps to nourish the body weakness caused by postpartum, increase milk, and breastfeed babies. Black glutinous rice not only has a good nourishing effect on postpartum women, but also is a good nutritional tonic for patients with chronic diseases, patients in the recovery period, and those with physical weakness. Therefore, for many years, it has become a treasure for local farmers, especially ethnic minorities, to entertain guests and give gifts during festivals.