Chinese Yam and Wolfberry Porridge

What I am going to introduce to you below is some knowledge about yam and wolfberry porridge. I hope you like it.

Introduction to Chinese yam and wolfberry porridge

Chinese yam: Strengthens the spleen, strengthens the stomach, nourishes the lungs, and benefits the kidneys. Fresh Chinese yam is a daily food that can be eaten as a vegetable. Dried Chinese yam is used in traditional Chinese medicine. It has a mild nature and can be eaten more often.

Wolfberry: nourishes the kidney and replenishes essence, nourishes the liver and improves eyesight, replenishes blood and calms the mind, promotes fluid production and quenches thirst, moistens the lungs and relieves cough.

Bitter melon: clears away heat and eliminates heart fire, detoxifies, improves eyesight, replenishes qi and improves essence, quenches thirst and relieves heat, and treats carbuncles.

Do you know why there is purple inside the bitter gourd scrambled eggs? That is the skin of the dragon fruit. I love eating dragon fruit very much. Dragon fruit is very delicious and has high nutritional value. I like to cut the dragon fruit and let it oxidize for a while, which makes the dragon fruit sweeter.

In fact, it is a pity to throw away the skin of pitaya. Because the skin of pitaya does not contain organic acids and tannins, it will not feel astringent like other fruit skins, but because it is fleshy, the taste is still acceptable. When eating pitaya, you can use a knife to scrape off the inner purple skin - they can be eaten raw, mixed with cold dishes, or put into soup like the queen flower.

Features: Enhance immunity, replenish blood and improve eyesight.

Ingredients: 150g Chinese yam, 50g white rice, a small amount of wolfberry

practice:

1. Wash and drain the rice. Peel and wash the yam and cut into small pieces.

2. Add 8 cups of water to a pot and bring to a boil. Add rice, yam and wolfberry and continue to cook until boiling. Stir slightly.

Reduce to medium-low heat and simmer for 30 minutes.

Introduction to the efficacy of yam and wolfberry porridge

Tips:

1. Lycium barbarum can replenish blood and improve eyesight, increase the number of white blood cells, enhance resistance and prevent diseases; yam can promote appetite, effectively eliminate fatigue, enhance physical strength and immunity. Weak and easily fatigued ladies can eat more of this porridge to help maintain a good complexion and avoid illness.

2. Chinese yam is not only a good vegetable, but also a well-known tonic. It contains protein, sugar, vitamins, fat, choline, amylase and other ingredients, as well as iodine, calcium, iron, phosphorus and other inorganic salts and trace elements that are indispensable to the human body. Chinese medicine believes that Chinese yam has the effect of nourishing the spleen and stomach, nourishing the lungs and kidneys.

It can be used to treat spleen deficiency and chronic diarrhea, chronic enteritis, lung deficiency and cough, chronic gastritis, diabetes and other symptoms.