How to relieve fatigue after the Spring Festival

The Spring Festival is the longest holiday of the year, but many people feel even less energetic after the holiday. They may not want to go to work, get up early, or sleep at night. They may feel particularly tired. How can we relieve fatigue? Here are some tips for you.

How to relieve fatigue after the Spring Festival

1. Eat more alkaline foods

During the Spring Festival, people tend to eat a lot of high-calorie and high-fat foods, which will increase the burden on the spleen and stomach. After the Spring Festival, you can eat more alkaline foods, such as fruits and raw vegetables, which can reduce the burden on the heart, quickly relieve fatigue, and prevent the occurrence of some symptoms of getting angry.

2. Take more vitamins

You can also supplement more vitamins after the Spring Festival. Among them, vitamin B is important for relieving stress and nourishing nerves. This vitamin is mostly found in red fruits, such as grapefruit, lemon and strawberry. Friends who feel tired can eat more of these fruits, which can quickly improve the symptoms of fatigue.

3. Ensure sleep quality

After the Spring Festival, we should make our work and rest time normal, go to bed early and get up early, take a bath with hot water before going to bed, or soak our feet in hot water, which can relax the tense nerves, speed up the blood flow, significantly improve the quality of sleep, and greatly help relieve fatigue. In addition to ensuring the quality of sleep, arranging work reasonably and not letting yourself enter into intense work as soon as you get to work is also very beneficial to regulating the body.