Is it true that eating raw eggplant can help you lose weight? Can you lose weight by eating eggplant?

Many people have tried every possible way to lose weight, but can eating raw eggplant help you lose weight? Today we will answer your question:

Can eating raw eggplant really help you lose weight?

Is eating raw eggplant good for health? Can it help lose weight, lower blood pressure and lower blood lipids? We recently interviewed relevant experts. Some health experts questioned the weight loss method of eating raw eggplant.

In fact, the substance that can absorb oil in eggplant is mainly dietary fiber, and whether eggplant absorbs oil has little to do with whether the eggplant is raw or cooked. Because oil absorption is accomplished by dietary fiber, and temperature does not change the physical and chemical properties of dietary fiber. If you need to put a lot of oil in roasting or stir-frying eggplant, you can also eat steamed eggplant. There is no need to eat raw eggplant.

Experts pointed out: "The most important thing is that eating raw eggplant is easy to cause poisoning. Raw eggplant contains a toxin called solanine, and sprouted potatoes also contain more of this substance. Generally, part of solanine will decompose when exposed to heat. Usually, eggplant is cooked by steaming, stewing and other cooking methods to decompose it and remove the toxicity." The harm of a very small amount of solanine to the human body may not be obvious, but if too much solanine is eaten at one time, symptoms such as itching in the mouth and throat and upper abdominal pain may appear after 15 minutes to 3 hours. If the symptoms are mild, they will heal themselves through their own detoxification function after 1-2 hours. If the amount eaten exceeds the range of the self-detoxification function, the symptoms will be very severe, manifested as fever, repeated vomiting, and even difficulty breathing, blood pressure drop and many other discomfort symptoms.

Not all vegetables can be eaten raw. Some vegetables can easily cause poisoning or even produce carcinogens when eaten raw. Generally speaking, the content of solanine is higher in old raw eggplants. If you eat tender ones and eat less, you may not experience obvious acute poisoning symptoms.