What foods are good for diarrhea? What foods are good for diarrhea?

Diarrhea is a common symptom in people's lives. After it happens, people should not only take medicine in time, but also pay attention to diet. Some foods can make diarrhea better as soon as possible and prevent gastrointestinal damage. So what is the best food to eat when you have diarrhea? Next, the editor will take you to find out.

What food is good for diarrhea

1. Millet porridge

Usually, people can drink more millet porridge after having diarrhea, because millet porridge is mild in nature and rich in nutrition. It can warm the stomach, improve gastrointestinal function, nourish yin and replenish deficiency, and replenish water for the human body. People can drink some millet porridge after having diarrhea to relieve symptoms, prevent gastrointestinal damage, and have great benefits for maintaining normal human functions.

2. Apple

Eating apples when you have diarrhea is also very good for the body, because apples have a two-way regulatory effect on the human stomach and intestines. They can both moisten the intestines and promote bowel movements and astringe and stop diarrhea. Eating apples when people have diarrhea can make the symptoms of diarrhea improve very pleasantly, and can eliminate inflammation in the intestines, and can prevent the occurrence of common intestinal diseases such as enteritis and dysentery.

Foods suitable for diarrhea

1. Red Bean

Red beans, which are common in life, are also suitable for eating when you have diarrhea. They can detoxify, replenish blood, nourish the spleen and stomach, and improve gastrointestinal function. When people usually have diarrhea due to food poisoning or diarrhea caused by enteritis, they can boil red beans and brown sugar together and drink the water. This can not only prevent the body from dehydration but also relieve the symptoms of diarrhea as soon as possible.

2. Soy milk

Soy milk is also the most suitable food for diarrhea. It is a soy product with extremely high nutritional value. After people consume it, it can nourish qi and stomach, clear away heat and detoxify, regulate the stomach and intestines, play an important role in astringing and stopping diarrhea, and can relieve people's diarrhea symptoms as soon as possible. In addition, drinking soy milk when having diarrhea can also replenish water, it can maintain the electrolyte balance in the human body, and may prevent the condition from getting worse.