Nutritional value of winter melon

Winter melon soup can cool you down in the summer. Let's learn about the nutrition of winter melon.

Winter melon

The shape of the melon is like a pillow, so it is also called pillow melon. It is produced in summer. Why is the melon produced in summer called winter melon? This is because when the melon is ripe, there is a layer of white powder on the surface, just like the white frost in winter. For this reason, winter melon is also called white melon.

Nutrition of Winter Melon

Winter melon is an annual vine plant of the Cucurbitaceae family and is one of my country's traditional autumn vegetables. Winter melon is also known as Donggua. Because of the white frost on its skin after maturity, it is also called white melon. Winter melon is native to China. The notable characteristics of winter melon are large size, high water content and low calories. It can be fried, made into soup, pickled raw, or pickled into winter melon strips. Winter melon is mostly water, up to 96.5%. The nutrient content of winter melon is relatively low and does not contain fat. Every 100 grams contains 0.4 grams of protein, 2.4 grams of carbohydrates, 19 milligrams of calcium, 12 milligrams of phosphorus, 0.3 milligrams of iron, 0.01 milligrams of carotene, 0.01 milligrams of thiamine, 0.02 milligrams of riboflavin, 0.3 milligrams of niacin, and 16 milligrams of ascorbic acid.

According to traditional Chinese medicine, winter melon is sweet and cold in nature. It has the effects of diuresis, swelling, heat-clearing and detoxification, stomach-clearing and fire-reducing, and anti-inflammatory. It has a good therapeutic effect on diseases such as arteriosclerosis, coronary heart disease, hypertension, edema and abdominal distension. Winter melon also has the function of detoxifying fish and alcohol. Regular consumption of winter melon can remove excess fat in the human body. Since winter melon has a low sugar content, it is also suitable for diabetics to "fill their stomachs". In the hot summer, if you suffer from heatstroke and thirst, eating winter melon can have a significant therapeutic effect. Modern research has found that the sodium content in winter melon is very low, so it has a good therapeutic effect on diseases such as arteriosclerosis, coronary heart disease, hypertension, nephritis, edema, etc. Winter melon seeds contain urease, adenosine, trigonelline, etc., which can clear lung heat, discharge pus, resolve phlegm, and promote dampness. It is suitable for the treatment of chronic bronchitis, lung abscess, etc.

In addition, winter melon also contains succinic acid, which is very effective in preventing obesity and improving body shape. Eating winter melon regularly in spring and summer is very beneficial to human health, especially for people with high body weight. Here, we will introduce three dishes made with winter melon as raw material.

Purchase

The melon is large, with both ends of the melon being similar in size, cylindrical, with sparse hairs, dark green skin, 90% ripeness, and no disease spots or insect pests. This kind of winter melon has thick skin and solid flesh, firm flesh, less water, strong disease resistance, and is easier to store.

effect

1. Eating more winter melon in summer can not only quench thirst, relieve heat and promote diuresis, but also prevent people from getting carbuncles.

2. An excellent product for reducing edema caused by chronic nephritis, malnutrition and pregnant women.

3. Ideal vegetables for obese people.

4. It has anti-aging effects. Long-term consumption can keep the skin as white as jade, moisturized and smooth, and can maintain a healthy body.

hint

1. It is edible for most people. It is especially suitable for people with kidney disease, diabetes, hypertension, and coronary heart disease. The effect is more obvious when the skin is boiled together.

2. It is cold in nature, so people with long-term illness and those with yin deficiency and excess fire should eat less.

<<: The efficacy and function of dried ginger

>>: The efficacy and effects of pumpkin seeds