What foods can protect against radiation?

Nowadays, various types of radiation are constantly harming people's bodies. They will damage the human immune function and cause the prevalence of some malignant diseases. For the sake of their own health, people usually want to eat some radiation-resistant foods. But there are so many kinds of food in life, which foods can resist radiation?

What are the foods that protect against radiation?

1. Black sesame

Black sesame is a food that can resist radiation. The black color can enter the kidney meridian, and the kidney is the foundation of one's innateness. People who eat black mud can absorb rich unsaturated fatty acids and multiple vitamins, which can nourish the liver and kidneys, speed up blood circulation, promote body metabolism, promote the body's antibody production, and reduce the harm of radiation to the human body.

2. Black Fungus

Black fungus is also a food that can protect against radiation. It tastes sweet and is mild in nature. Eating it can moisten the lungs and nourish the brain, and can also thin the blood. In addition, black fungus contains a large amount of natural gum, which can accelerate the metabolism of toxins in the human body, and allow radioactive substances and radiation-like substances in the human body to be adsorbed on their surface and excreted from the body with the body's metabolism.

3. Green vegetables

Many green vegetables in our daily life are also anti-radiation ingredients. Cruciferous vegetables such as rapeseed, mustard greens, Chinese cabbage and cabbage all have excellent anti-radiation effects. They can enhance the body's anti-radiation ability and reduce the harm of radioactive substances to the human body. In addition, these green vegetables are rich in dietary fiber, which can cleanse the intestines and detoxify, and prevent the accumulation of radioactive substances in the human body.

4. Chinese herbal medicine

Many common Chinese medicinal materials in life also have strong anti-radiation capabilities. Cassia seed, wolfberry and chrysanthemum are all common anti-radiation ingredients. People can usually drink them directly in water, which can enhance physical fitness, reduce the harm of electronic radiation to the human body, prevent vision loss, and prevent malignant diseases such as cancer.