How to make cornmeal porridge? Nutrition and efficacy of cornmeal porridge

Cornmeal porridge is a delicious food. Many people like to use cornmeal porridge for breakfast. Now let’s take a look at how this cornmeal porridge is made and what are the nutritional values ​​and benefits of this cornmeal porridge.

How to make cornmeal porridge? Nutrition and efficacy of cornmeal porridge

2) Corn is rich in nutrition. Cornmeal porridge contains a lot of protein, dietary fiber, vitamins and minerals, unsaturated fatty acids, lecithin, etc. Cornmeal porridge contains a substance called niacin, which has a good effect on the human body.

2. How to make cornmeal porridge 1) Cornmeal porridge requires three spoons of cornmeal and a small amount of sugar. First put water into the pot and boil the water. Don’t put too much water, and then prepare the other half of the water.

2) Then add the cornmeal again and stir it until there are no lumps. Then pour the cornmeal into boiling water and boil it again. It looks very simple. After the cornmeal is cooked, add the seasonings and that's it.