How to eat onions to lower blood sugar

Onion is a common vegetable on the table. It is a particularly fragrant vegetable and many people like to eat it. At the same time, onion is a vegetable that can lower blood sugar. Let’s take a look at how to eat onions.

How to eat onions to lower blood sugar

Onion is a spicy food. We can stir-fry it with some oily food. We can also stir-fry it with pork, chicken, etc. This way of eating is also very good.

1 Stir-fried pork belly with onion 1) Wash the pork belly, cut into thin slices, and marinate it with seasonings first, so that it will be more fragrant when fried. Then cut the onion into slices and set aside.

2) Bring the oil to a boil, pour the meat slices in and stir-fry for a while, then pour the onions into the pan and stir-fry over high heat until the onions are cooked, then add seasonings and it is ready to be served. It tastes especially delicious and can also help lower blood sugar levels.

2. Stir-fried chicken and mushrooms with onions 1) Onion is often a seasoning and we don’t need to use too much. Just a little bit can make a delicious dish. First, marinate the chicken, soak and slice the mushrooms, and cut the onion into shreds for later use.

2) Heat the oil and pour the chicken in. Stir-fry until half cooked. Then pour in the shredded onion. After it is fragrant, pour in the mushroom slices. Add seasonings after the dish is cooked. It will taste especially fragrant.