Benefits of fennel porridge

I believe everyone is unfamiliar with the effects of fennel porridge. Let me introduce it to you below.

Fennel porridge

The effect of fennel porridge

Fennel contains minerals, carotene, and volatile oils (mainly aisole, anisaldehyde, and anisic acid). It can warm the kidneys and dispel cold, harmonize the stomach and regulate qi. Most people pick its leaves and seeds to make herbal tea. Some people may not like the spicy taste, so you can add some honey to neutralize the taste. It can stop vomiting, eliminate stomach bloating, stimulate appetite, and treat cystitis. The seeds can be brewed with barley tea to increase the mother's milk. Fennel tea is very suitable for breastfeeding mothers; it can help digestion and metabolism. The spicy and unique aroma tastes better when added with a little honey or maple syrup, and a small amount of cinnamon can also be added to suppress the taste. Due to the unique and strong smell, if it is made into a compound herbal tea, the amount of fennel should be small, so that it can produce a finishing touch. Excessive use will cover up the aroma of other flowers and plants. Chewing a fennel seed after a heavy meal can eliminate bad breath. It is most suitable for cooking fish. In addition, it is also very suitable for baking bread and making snacks. Its stimulating aroma brings people appetite.

The effect of fennel porridge

Since eating too much fennel can cause side effects such as damage to eyesight, it is not suitable for short-term and large-scale consumption. The upper limit should be 10 grams per day. As it is hot in nature, it is more suitable for people with cold constitutions. The amount consumed each time should not be too much.