Nutritional value of raisins

Raisins are very popular and are eaten by many people on a regular basis, especially during the Chinese New Year when many families eat them as New Year's goods.

introduce

Grapes have a sweet and mild taste, making people fat and healthy, resistant to hunger and able to withstand wind and cold; raisins are one of Xinjiang's unique foods.

Nutritional Value

1. Raisins are rich in iron and calcium, and are a good tonic for children, women and weak people with anemia. They can replenish blood and qi, warm the kidneys, and treat anemia and thrombocytopenia.

2. Raisins contain a lot of glucose, which has a nutritional effect on the myocardium and helps the recovery of patients with coronary heart disease;

3. Raisins also contain a variety of minerals, vitamins and amino acids. Regular consumption has a good tonic effect on people with neurasthenia and excessive fatigue, and is also a good food therapy for women's diseases.

Edible Effect

It can prevent symptoms of hypoglycemia such as dizziness, palpitations, and fatigue.

Target Group

It is edible for the general public

1. Suitable for children, pregnant women and anemia patients. Its sugar and iron content is higher than fresh grapes. Suitable for people with neurasthenia, excessive fatigue, fatigue, thin body, premature aging. Suitable for people with lung deficiency, cough, night sweats. Suitable for people with rheumatoid arthritis and pain in the limbs. Suitable for cancer patients.

2. People with diabetes should avoid eating it, and obese people should also not eat too much.

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