The benefits of eating fresh persimmons

Fresh persimmon is a delicious fruit. It contains a large amount of sucrose, glucose and fructose, and is rich in vitamins. People can absorb rich nutrients after eating it, and it can also promote metabolism and enhance the body's disease resistance. Fresh persimmon has excellent health benefits for some people. Regular consumption can improve the body's health level. The following is a detailed introduction to the effects and functions of fresh persimmons, and you can focus on it.

The efficacy and function of fresh persimmon

1. Replenish energy and relieve fatigue

People usually eat more fresh persimmons, which can absorb rich sucrose, glucose and fructose, all of which can be converted into energy by the human body, which can promote physical recovery and relieve physical fatigue. In addition, the alkaline ingredients it contains can accelerate the metabolism of lactic acid in the human body, which can significantly enhance the body's anti-fatigue ability.

2. Lubricate the intestines and promote bowel movements

Fresh persimmons contain a large amount of dietary fiber and rich pectin. These substances can lubricate the intestines, promote gastrointestinal motility, speed up the body's metabolism, and allow the body to excrete feces as soon as possible. They have a good regulating effect on intestinal constipation that often occurs in humans. In addition, eating more fresh persimmons can maintain the balance of intestinal flora and prevent the occurrence of various common diseases such as intestinal dysfunction and enteritis.

3. Protect cardiovascular system

Fresh persimmons have a significant protective effect on human cardiovascular system. They can not only increase the toughness and elasticity of blood vessels, but also purify blood, promote blood circulation, maintain blood pressure and blood lipid stability. Regular consumption can prevent the increase of blood pressure and blood lipids, and reduce the incidence of arteriosclerosis, coronary heart disease, thrombosis and stroke. In addition, the rich nutrition it contains can nourish the myocardium, enhance heart function, and have a significant preventive effect on human heart function decline and arrhythmia.

4. Enhance immunity

The polysaccharides and vitamin C contained in fresh persimmons can promote the regeneration of human immune cells and enhance the body's own immune function after being absorbed by the human body. It is usually most suitable for people with low immunity, and can significantly improve the body's own immunity. In addition to these effects, fresh persimmons can also nourish yin and moisten dryness, resolve phlegm and relieve cough. It has a significant preventive effect on human sore throat and cough, sputum and asthma.