New Chocolate Slimming Laba Congee

1/2 cup of oatmeal, 1/4 cup of coix seed, 1/4 cup of walnut kernel (broken into small pieces), 1/4 cup of dried hawthorn slices, 2 tablespoons of purple rice, 1 tablespoon of American grapes, 1 tablespoon of wolfberry, 1 tablespoon of dark cocoa powder, 4 to 5 cups of filtered water.

How to make new chocolate slimming Laba porridge

1. Boil water in a pot, add washed coix seeds, oats, purple rice, hawthorn and walnut kernels.

Cook on medium heat for 20 minutes, then turn off the heat and simmer for 1 to 2 hours. This way, the coix seeds, purple rice, and oatmeal grains will be easier to cook.

2. Turn on the fire again, and after the porridge boils, reduce the heat to low and simmer for 2 hours until the coix seeds and purple rice are completely softened.

3. Add washed wolfberries, raisins and cocoa powder into the porridge after boiling with hot water, then cook for 5 minutes and turn off the heat.

Life Tips

●You can add sugar or honey according to your personal taste when eating. Note that the porridge itself is sweet.

●You can soak coix seeds, purple rice and oats in cold water overnight in advance. If not, boil them according to the above method and then simmer for 1 to 2 hours.

●Don’t cook wolfberries and grapes for too long, otherwise they will become bland.

●Hawthorn, oatmeal, etc. are ingredients that aid digestion and reduce fat, and they are high in fiber, so they are also good for losing weight and lowering blood lipids. Job's tears can reduce edema, and dark chocolate can help improve happy mood, so this Laba porridge is both healthy and slimming.