Which one is more delicious, kiwi or kiwi fruit?

Which one is more delicious, kiwi or kiwi fruit? I believe many friends don’t know which one is more delicious, kiwi or kiwi fruit. Let me tell you about it below.

Which one is more delicious, kiwi or kiwi fruit?

Which one is more delicious, kiwi or kiwifruit? Many people think that kiwifruit and kiwifruit are the same fruit. In fact, kiwifruit is an imported fruit. It was introduced to foreign countries a hundred years ago and became a mutant variety after continuous cultivation. The nutrition of kiwifruit and kiwifruit is basically the same.

Eating kiwi fruit regularly can supplement enough vitamins

There are many benefits to the body. Kiwifruit is rich in vitamin C, which can strengthen the immune system and promote wound healing. It is rich in inositol and amino acids, which can inhibit depression and replenish the nutrient cells consumed by brain power. Its perfect ratio of low sodium and high potassium can replenish the physical strength lost by staying up late and working overtime. For male white-collar workers, kiwifruit has even more magical effects. It contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability. For middle-aged and elderly people, the rich pectin and vitamin E contained in kiwifruit, which is almost fat-free, are very helpful for heart health and can lower cholesterol. For teenagers and children, the amino acids such as arginine contained in kiwifruit can strengthen brain function and promote the secretion of growth hormone.

In fact, many people don’t know that kiwi fruit contains the rarest “magnesium element”. For women who love beauty, kiwi fruit is the most suitable weight loss food. Because although it is rich in nutrition, it has very low calories. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwi fruit is the best choice for weight loss and nutrition. Especially the recently launched golden kiwi fruit, the nutritional content is better than before, the cellulose content and fruit fiber content are very rich, which can increase the speed of decomposing fatty acids and prevent excess fat from making the legs thicker. Its vitamin C content is as high as 68mg/100g, which is several times or even dozens of times higher than that of citrus, apples and other fruits. At the same time, it also contains a large amount of sugar, protein, amino acids and other organic substances and a variety of minerals necessary for the human body. According to the test of the Food Research Center of Rutgers University in the United States, kiwi fruit is the most nutritious and comprehensive fruit among various commonly used fruits.

Kiwi fruit is more delicious

Kiwi fruit contains high-quality dietary fiber and rich oxidative substances, which can clear away heat and reduce internal heat, moisten dryness and relieve constipation, and can effectively prevent and treat constipation and hemorrhoids. Kiwi fruit contains the anti-mutagenic component glutathione, which is beneficial to inhibit the mutation of cancer-inducing genes and has a certain inhibitory effect on various cancer cell lesions such as liver cancer, lung cancer, skin cancer, and prostate cancer. Kiwi fruit is rich in arginine, which can effectively improve blood flow and prevent the formation of blood clots. It has special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, and arteriosclerosis, and treating impotence.

Which one is more delicious, kiwi or kiwifruit? If you want to say which of the two fruits is the best, I recommend kiwifruit. It is cheap, nutritious, and the most affordable fruit. It’s just that kiwifruit is too expensive.