Benefits of Abalone Wenchang Chicken Congee

Does anyone still remember the effects and functions of Abalone Wenchang Chicken Congee? Let me introduce it to you.

Chicken protein has a high content ratio, a wide variety of types, and a high digestibility, making it easily absorbed and utilized by the human body.

Wenchang chicken has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that are important for human growth and development, and is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening tendons and bones.

Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, and B vitamins. Liver is rich in iron and is the most commonly used food for blood tonic. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It has the function of maintaining normal growth and reproductive function, protecting the eyes, maintaining normal vision, preventing dry eyes and fatigue, and maintaining a healthy complexion, which is of great significance to skin fitness. Regular consumption of animal liver can also supplement vitamin B2, which is an important coenzyme for the body. Vitamin B2 is a component of many enzymes and coenzymes in human biochemical metabolism. It plays an indirect role in cell proliferation and skin growth, and plays an important role in completing the body's detoxification of some toxic components.

People with frequent urination at night, asthma due to qi deficiency, unstable blood pressure, and difficulty concentrating are suitable to eat more abalone. Diabetic patients can also use abalone as an auxiliary treatment, but it must be stewed with medicine to be effective. One each time.

It must be cooked thoroughly, and cannot be eaten half-cooked. Some people get stomachaches every time they eat abalone, because its high protein is difficult to digest. Gout patients and those with high uric acid should not eat abalone meat, and should only drink a small amount of soup. Although everyone loves abalone, people with colds, fevers, or sore throats due to yin deficiency should not eat it.